Individual Therapy
Something deep inside you is calling you to this work. It may be a longing for relief, direction, or re-connection to self.
Together we will discover your internal power source- that which creates meaning, builds relationships, and carves careers and life ambitions.
In order to tap into, realign with, or discover, your True Self, your Natural Self, the Self that is plugged into the power line of the True Yang energy source-we focus our work on healing and transformation. Going inward we clean out that which is old and no longer serving us; moving outward we can connect and create with people and pursuits which support and nourish our True Self.
We often use Somatic and Mindfulness based therapy approaches to work with your “core material," the composition of your memories, beliefs, and traumas that influence the major themes of life: safety, belonging, support, power, freedom, control, responsibility, love, appreciation, sexuality, spirituality, etc.
Together we will use our relationship to heal old wounds, support your longings and grow your passions.
For more on what somatic and mindfulness therapy includes, as well as the origins of mindfulness, check out our FAQ section.
Specialties
Assertiveness
Depression/Anxiety
Body Image, binge eating,
emotional eatingSelf Esteem
Romance/Dating
Career shifts
Loss/Grief
Early Childhood Trauma
Intergenerational/Inherited Family Trauma
Addiction
Psychedelic Integration
Approaches
Hakomi, Somatic Psychotherapy
EMDR
Mindfulness-Based
Internal Family Systems (IFS)
Attachment Theory
Meditation Skills
NonViolent Communication Skills
Drug/Alcohol Harm Reduction
Schedule a consultation video call via the contact form